Most common thyroid problems can cause depression, mood swings, weight gain, fatigue, restlessness, loss of sleep, elevated cholesterol levels, and can increase your chances of having a heart attack or a stroke.
Basic types of thyroid problems:
Goiter - a relatively harmless condition that indicates a lack of sodium in your diet. Problems associated with hyperthyroidism are sweating, rapid heartbeats, weight loss, and, sometimes, eye problems. Problems associated with Hypothyroidism include weight gain, fatigue, and listlessness.
Iodine prevents the development of goiters.
Zinc is also necessary to stimulate the pituitary glad, which signals the thyroid gland to produce hormones,.
Vitamins and essential fatty acids, such as Omega 3 and Omega 6, also help keep your thyroid in good working order.
If you have long suffered from thryoid problems, you may also consider taking extra amino acids.
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