Thyroid Disorder - Personal Message From The Desk Of Louise O'Connor

Louise O'Connor,

Naturopath & Wellness Coach

aka 'The Natural Thyroid Expert'

You know something isn’t right. 

You know that you should have more energy and you should feel better.

Thyroid Disorder problems are epidemic, fast becoming the leading cause of rapid weight gain, hair loss, depression, anxiety & ongoing fatigue.

Does this sound familiar to you?

You may be like many individuals who are suffering from a low thyroid problem without even knowing it... read more HERE

Support Thyroid Health With These Thyroid Gland Supplements

Most common thyroid problems can cause depression, mood swings, weight gain, fatigue, restlessness, loss of sleep, elevated cholesterol levels, and can increase your chances of having a heart attack or a stroke. 

Basic types of thyroid problems: 

Goiter - a relatively harmless condition that indicates a lack of sodium in your diet. Problems associated with hyperthyroidism are sweating, rapid heartbeats, weight loss, and, sometimes, eye problems. Problems associated with Hypothyroidism include weight gain, fatigue, and listlessness. 

Iodine prevents the development of goiters. 

Zinc is also necessary to stimulate the pituitary glad, which signals the thyroid gland to produce hormones,. 

Vitamins and essential fatty acids, such as Omega 3 and Omega 6, also help keep your thyroid in good working order. 

If you have long suffered from thryoid problems, you may also consider taking extra amino acids. 

3 Mineral Supplements For Thyroid Health

The thyroid gland itself, while unimpressive in size or appearance, is a major player in health. We have all heard someone say that their weight is related to their thyroid. This is true. 

Thyroid hormones assist the body in making use of vitamins, the proper growth of body tissues, the use of other hormones of the body, and the regulation of energy. Most commonly, the results are either the production of too much thyroid hormone (hyperthyroidism), or not enough (hypothyroidism). Other difficulties related to the body's inability to effectively make use of vitamins can also occur. 

Selenium

Probably one of the most important characteristics of selenium, in addition to its value for thyroid health, is that it acts as an antioxidant, protecting the cells inside the body from the damaging and potentially dangerous effects of free radicals. It is considered a trace mineral and is only required in small amounts, but a lack can be devastating to your health. 

Iodine

As this trace mineral is ingested, either through iodized salt or by use of a daily multivitamin, 75% of this mineral makes its way to the thyroid gland. Working together, these will help the thyroid regulate energy and metabolism. This begins with pregnancy and continues through childhood and adolescence. 

Zinc

Another trace mineral which helps the thyroid function properly. A healthy lifestyle can help offset some of the effects of a malfunctioning thyroid as well. 

However, using these three nutrients over a long period, in combination with a healthy lifestyle, can contribute effectively to thyroid health. 

What Does the Thyroid Do? Thyroid Health

Could your thyroid be the problem? Thyroid symptoms can be complicated and difficult to get to the root cause. The left and right lateral lobes are located on either side of the windpipe (trachea). 

The thyroid gland has a very rich blood supply. This makes iodine extremely important for thyroid hormone production. Rapid weight gain, fatigue, hair loss, anxiety and depression are quickly becoming the leading problems associated with the thyroid. The foods we eat today are a disaster for thyroid health. 

The modern day diet is a recipe for thyroid turmoil. 

All the nutrition robbing high calorie foods now filling our grocery store shelves are very harmful to the thyroid. 

The bottom line is that your thyroid needs good food to function properly. 

I have been in your position, I know how you feel; but by taking charge of your thyroid health and seeking out the right food choices, along with a steady routine of physical activity, it is very possible in a short period of time to get your thyroid health back on track.